Everywhere you look lately, it seems like there’s only negativity. How do you keep a positive outlook? Click through to read some tips to possibly lighten your mood.
Read MoreYou can’t get a massage or go to the nail bar - so how do you do self care? Click through to read some tips on how to take care of yourself in the time of Corona.
Read MoreWith the stay-in-place order most of us are under, it can be hard not seeing others socially. Click through for tips to get your social on in a safe manner.
Read MoreWith businesses closed, and most places under a stay-in-place order, how can you relieve stress? Click through to see some tips on helping yourself through these interesting times.
Read MoreI sometimes get asked what’s better - massage or stretching? Well, they go hand in hand, but read further for when one might be better than the other.
Read MoreWelcome back to my ongoing intermittent series on modalities I practice! This week is pregnancy/prenatal massage!
Read MoreOne of the most commonly asked questions I get is ‘how often should I come back?’ Well.. it depends. Read more for details!
Read MoreThe latest in a series about different modalities I offer and what their benefits are. Today’s spotlight is on cupping.
Read MoreAnd with back to school comes the dreaded ‘pass the communicable disease’ roulette! Click through for ways to help protect yourself and your kids this year!
Read MoreBack to school is here! Don’t forget that self-care is important when readjusting to studying and classes; whether you’re a parent, student or teacher!
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